Are you looking for a quick and healthy meal replacement option? Look no further than Ka’Chava! This emerging star in the weight loss industry offers a thorough nutritional profile to keep your body well-nourished while helping you shed those extra pounds. But is Ka’Chava really as good as it sounds? Our Ka’Chava review will give you the full story of this meal replacement and whether it truly provides health benefits. So, read on to discover if Ka’Chava is the right choice for you!
What Is Ka’Chava?
Ka’Chava is the result of combining Athletic Greens and a protein powder, resulting in a product that is made with over 85 unique ingredients. It is composed of five different plant-based proteins and seven nutrient-dense, multi-ingredient blends. These blends include an omega essential fatty acid and fiber blend, an antioxidant-rich fruit and vegetable blend, an adaptogen blend, a prebiotic and probiotic blend, and a digestive enzyme blend for enhanced nutrient absorption. The founder of Ka’Chava, Simon Malone, aimed to create a single, ready-to-go meal that combines the best superfoods and nutrients.
In terms of nutrition, each serving of Ka’Chava contains 240 calories, seven grams of fat, 24 grams of carbohydrates (including six grams of fiber), and 25 grams of protein. Additionally, Ka’Chava provides 26 unique vitamins and minerals to ensure that each serving is packed with essential nutrients. This nutritional profile makes Ka’Chava an effective option for meal replacement, particularly for individuals with health and wellness or weight loss goals.
Furthermore, Ka’Chava is suitable for a wide range of individuals as it is vegan, dairy-free, gluten-free, soy-free, and free from any artificial ingredients. With five different flavors available, there is sure to be one that suits both your taste buds and your specific needs.
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Is Ka’Chava Healthy?
To determine if a food or dietary supplement is “healthy,” we’ll follow the guidelines from the World Health Organization (WHO) for preventing and controlling noncommunicable diseases. According to the WHO, we should limit saturated and trans fats, increase the intake of nutrient-dense fruits and vegetables, and reduce excess sugar and salt.
Based on this definition, I would definitely consider Ka’Chava as a great option for a healthy meal replacement. This supplement offers a well-balanced combination of protein, carbohydrates, and fats. It also provides a wide range of essential vitamins and minerals, with a total of 26 important nutrients. Additionally, each serving of Ka’Chava contains 25 grams of protein, which is crucial for maintaining lean body mass and supporting various physiological processes in the body.
You can read all the Ka’chava ingredients below. Currently, there are 85+ superfoods among Ka chava ingredients!
Based on 240kcal serving:
- Total Carbs: 24g, 9% of DV.
- Sugars: 6g.
- Of which added: 5g, 10% of DV.
- Fibre: 9g, 32% of DV.
In the Kachava nutrition facts, it’s clear that the shakes have a low carbohydrate content, making up only 33% of the energy. This is lower than the recommended range of 45-65%.
The majority of the carbs come from organic pure whole grain oat, which is also high in fiber. Another source of carbs is organic coconut flower nectar, which is a unique choice and adds 5g of sugars to the shakes.
Despite the added sugars, Kachava has a low glycemic index, making it a suitable option for those with diabetes.
Per 240kcal serving:
- Total Protein: 25g, 50% of DV.
- Source: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Ichi, Organic Amaranth, Organic Quinoa.
Ka’chava’s protein sources may seem unusual, but they pack a punch. With 25g of high-quality protein from plant sources, you can trust that you’re getting the nutrients you need. Take quinoa, for example – not your typical protein source, but it contains all the essential amino acids and other important minerals. And when combined with pea protein and brown rice protein, you’ve got a winning combination of complementary vegan proteins.
Per 240kcal serving:
- Total Fats: 7g, 9% of DV.
- Saturated Fats: 4.5g, 23% of DV.
- Omega-3s (ALA): ?g.
- Omega-6s: ?g.
When it comes to the fat content, Ka’chava is generally pretty low, but it does contain surprising amounts of saturated fats from coconut milk, which goes against dietary recommendations. On the bright side, Ka’chava does include essential omega-3 fatty acids, although the exact amount is not disclosed. These fatty acids are especially important for brain support.
Overall, it’s a decent balance, although I would have preferred to see more polyunsaturated fats (PUFA) and monounsaturated fats (MUFA) instead of so many saturated fats.
Now let’s talk about micronutrients. Ka’chava meal replacements are packed with a wide range of micronutrients. However, it’s worth noting that the vitamins and minerals in these shakes are synthetic in origin. That being said, each 240kcal shake should provide you with at least 30% of most essential micronutrients.
When it comes to phytonutrients, Ka’chava really stands out. These shakes are loaded with ingredients, mostly plants and fruits, which means they are packed with phytonutrients. These are chemical compounds like antioxidants that can have positive effects on your health. Among other superfoods you will find:
- Organic tart cherry
- Organic green onion
- Organic green pepper
- Organic blueberry
- Organic maqui berry
- Organic parsley leaf
- Organic spinach
- Organic garlic
Besides, they also include adaptogens (organic maca root, shiitake, reishi) with proven beneficial effects on fertility, boost the immune system, help you with fatigue…
Lastly, Ka’chava includes digestive enzymes that help you break down common nutrients; plus, probiotics that boost your gut flora.
What Does Ka’Chava Taste Like?
Ka’Chava is available in the following five flavors:
- Coconut acai
Compared to most plant-based shakes, all five flavors of Ka’Chava are surprisingly tasty. However, some people may find certain flavors and sweeteners to have a slightly artificial taste, especially if they are used to a more whole foods diet.
If you want to enhance the taste of Ka’Chava, one helpful tip is to use a blender to create a smoother texture. I strongly advise against using a shaker bottle, as it does not mix well and can result in a clumpy consistency.
It’s important to remember that taste is subjective. Even if you read numerous Ka’Chava reviews online, you will come across a wide range of opinions, from love to hate. Some individuals may find it too sweet, while others may feel it lacks sweetness. It’s crucial to consider your own personal preferences when reading reviews as well.
Ka’Chava can be purchased from the official website, Amazon, and various third-party sellers. Each bag of Ka’Chava contains enough powder for 15 shakes. Customers who purchase from the official website have the option to buy a single bag or subscribe, with the frequency of delivery set at 15, 30, 45, or 60 days. Subscribers receive a $10 discount off the single purchase price. A single purchase of Ka’Chava costs $69.95, which equates to $4.66 per meal. A subscription purchase costs $59.95, which equates to $4.00 per meal. To determine if Ka’Chava is worth the investment, compare its cost to the average price of a protein powder-based meal replacement, which ranges from $1.20 to $1.80 per serving.
Kachava Shakes vs Others
Both Kachava vs Huel are nutritionally complete meals, but they cater to different demographics. Huel is known for being more affordable and offering a wider range of products like bars and ready-to-drink shakes. On the other hand, Kachava provides extra nutrients like phytonutrients that can give your health a boost, something Huel lacks. Additionally, many people find that Kachava tastes better despite Huel having more flavor options. Overall, Huel is a great option for most people.
When comparing Ka’chava and Shakeology, the clear winner is Ka’chava. There are several reasons for this. First and foremost, Ka’chava simply tastes better. It also offers healthier and more complete nutrition compared to Shakeology. Unlike Shakeology, Ka’chava meal replacements contain all the necessary nutrients. Furthermore, Ka’chava provides a much better customer service and buying experience. In fact, there are zero reasons why you should choose Shakeology over Ka’chava. Shakeology shakes taste worse, they are harder to buy, and they are even more expensive than Ka’chava.
The specialist in organic meal replacements. Orgain offers both powder and ready-to-drink nutritional drinks that are 100% organic. This sets them apart from Ka’chava, although they do offer similar options like pure protein shakes and proteins with greens.
If you’re looking for a low-carb or keto shake, I would recommend checking out HLTH Complete Meal. It has a similar nutritional profile to Kachava, with high-quality ingredients, plenty of nutrients, and added probiotics. However, it contains just 4g of net carbs, making it a great option for those following a low carb or keto diet.
Ka’Chava Review Final Thoughts – Is Ka’Chava Worth it?
You have the power to determine if Ka’Chava is the right fit for you, taking into account your unique needs and budget. It is unlikely to cause harm for the average, healthy adult, as it offers good nutrition and utilizes pea protein, a complete plant-based protein.
I must mention that I appreciate the fact that they now conduct third-party testing, as I revise this review for 2023. However, I did come across some potential concerns during my research for this Ka’Chava review.
As a registered dietitian, I personally do not use or recommend it. However, that doesn’t mean it may not be a suitable solution for you.
FAQs for Ka’Chava
Can Ka’Chava Help You Lose Weight?
Ka’Chava may be able to assist you in your weight loss journey, but it is important to remember that it is not a magic solution. In order to see results, it is recommended to combine the use of Ka’Chava with a calorie-reduced healthy diet and regular exercise that burns calories.
How Does Ka’Chava Aid in Weight Loss?
Weight loss is achieved when you consume fewer calories than you burn. With an average of 240 calories per serving, Ka’Chava can contribute to creating a negative calorie balance if you replace one meal per day with it. This can help you reach your weight loss goals.
Is Ka’Chava a Complete Meal Replacement?
Absolutely! Ka’Chava is specifically designed to be a full meal replacement. It contains a well-rounded nutritional profile, including a balance of macronutrients (carbohydrates, proteins, and fats) as well as micronutrients (vitamins and minerals). This ensures that you are getting the necessary nutrients even when replacing a meal with Ka’Chava.
Can You Rely Solely on Ka’Chava for Your Nutrition?
While Ka’Chava provides a comprehensive nutritional profile, it is not intended to be the sole source of sustenance for an extended period of time. It is recommended to incorporate Ka’Chava into a healthy diet as a meal replacement, rather than relying solely on it for all your nutritional needs. A varied and balanced diet is essential for overall health and well-being.